We will use chairs throughout the class both for seated and standing poses. The chairs give support which can help with balance and stability allowing for increased freedom and expression in the poses. The first part of the class is seated. We then move on to standing poses with the chairs. Poses can be modified for those individuals with limited ability to stand for lengths of time. Come give it a try!

Part of our Sundays at the Beach series: every 1st Sunday at 2pm on the Great Highway at Irving.